Training Outline

Speed Workout

Nutrition

Off Season Jumper Conditioning

Jumper Drill

High Jump Drill

Triple Jump Drill

Regular scheduled practice  
Monday 6:00pm - 8:00pm
Tuesday 6:00pm - 8:00pm
Thursday 6:00pm - 8:00pm

Julius L. Chambers High School (formerly Vance High School), 7600 IBM Dr. Charlotte, NC 28262   
Practice is held on the main track field which is on Neal Road just past the main entrance to the school.
From IBM Road turn left at the intersection of IBM Dr. and Neal Rd then make the next left into the rear parking lot.  The football field/track will be on your left


Note: In the event of rain please contact one of the coaches to confirm practice location. We will practice on Wednesday as a designated alternate practice day.  If it is colder than 50 degrees outside we will not practice. Please contact one of the coaches to confirm date and time of practice.