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CHARLOTTE PANTHERS TRACK AND FIELD CLUB
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practice

Training Outline
Speed Workout
Nutrition
Off Season Jumper Conditioning
Jumper Drill
High Jump Drill
Triple Jump Drill
​Conditioning Practice
​
Conditioning will tentatively start on January 26, 2019 weather permitting.  Practice dates will be Saturday from 3:00pm to 5:00 p m and Sunday from 3:00 pm to 5:00 pm


Regular scheduled practice  
Monday 6:00pm - 8:00pm
Tuesday 6:00pm - 8:00pm

Wednesday 6:00pm - 8:00pm

Thursday 6:00pm - 8:00pm

Vance High School, 7600 IBM Dr. Charlotte, NC 28262   
Practice is held on the main track field which is on Neal Road just past the main entrance to the school.
From IBM Road turn left at the intersection of IBM Dr. and Neal Rd then make the next left into the rear parking lot.  The football field/track will be on your left



Note: In the event of rain please contact one of the coaches to confirm practice location. We will practice on Wednesday as a designated alternate practice day.  If it is colder than 50 degrees outside we will not practice. Please contact one of the coaches to confirm date and time of practice.


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  • Home
  • About Us
  • Coaches
  • Achievements
  • Registration
  • Practice
  • Schedule
  • Contact